Lupins
mature seeds, cooked, boiled, with salt
Select Serving Size
cup
193 cal per serving (166g)
× cup=193 cal
Original USDA Description:
Lupins, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (166g)
Calories
193
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 398mg
17%
Total Carbohydrate 15.4g
6%
Dietary Fiber 4.6g
16%
Total Sugars 0.0g
Protein 25.9g
Vitamin A 0mcg
0%
Vitamin C 1.8mg
2%
Calcium 85mg
7%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.