Mungo Beans
mature seeds, cooked, boiled, with salt
Select Serving Size
cup
189 cal per serving (180g)
× cup=189 cal
Original USDA Description:
Mungo beans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Serving size cup (180g)
Calories
189
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 437mg
19%
Total Carbohydrate 32.9g
12%
Dietary Fiber 11.5g
41%
Total Sugars 3.6g
Protein 13.6g
Vitamin A 56mcg
6%
Vitamin C 1.8mg
2%
Calcium 95mg
7%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.