Tofu
Tofu
Select Serving Size
cup
363 cal per cup (252g)
= 181 cal
block
467 cal per block (324g)
= 117 cal
Original USDA Description:
Tofu, raw, firm, prepared with calcium sulfate
Nutrition Facts
Serving size ½ cup (126g)
Calories
181
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 1.6g
8%
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.9g
10%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 209mcg
23%
Vitamin C 0.3mg
0%
Calcium 861mg
66%
Iron 3.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.