Winged Beans

mature seeds, cooked, boiled, with salt

Select Serving Size

cup

253 cal per serving (172g)

× cup=253 cal

Original USDA Description:

Winged beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Serving size cup (172g)

Calories

253

% Daily Value*

Total Fat 10.0g

13%

Saturated Fat 1.4g

Cholesterol 0mg

Sodium 428mg

19%

Total Carbohydrate 25.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 18.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 244mg

19%

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.