Lamb

composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Select Serving Size

175 cal per serving (85g)

× oz=525 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

385 cal per serving (187g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=385 cal

Original USDA Description:

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

525

% Daily Value*

Total Fat 24.3g

31%

Saturated Fat 8.7g

43%

Cholesterol 235mg

78%

Sodium 194mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.