Lamb
Lamb, cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 175 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
385 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187g)
= 385 cal
Original USDA Description:
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
175
% Daily Value*
Total Fat 8.1g
10%
Saturated Fat 2.9g
14%
Cholesterol 78mg
26%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.