Lamb Shank (lean)
Lamb Shank (lean), cooked (lean)
Select Serving Size
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
239 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)
= 239 cal
oz
53 cal per oz (28g)
= 159 cal
Original USDA Description:
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g)
Calories
239
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 2.8g
14%
Cholesterol 133mg
44%
Sodium 95mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 39.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.