Lamb Roast
Lamb Roast, cooked (with fat)
Select Serving Size
oz
73 cal per oz (28g)
= 219 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
684 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)
= 684 cal
Original USDA Description:
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
219
% Daily Value*
Total Fat 14.0g
18%
Saturated Fat 5.9g
30%
Cholesterol 79mg
26%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.