Lamb Roast (lean)

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Select Serving Size

162 cal per serving (85g)

× oz=487 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

416 cal per serving (218g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=416 cal

Original USDA Description:

Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

487

% Daily Value*

Total Fat 19.7g

25%

Saturated Fat 7.0g

35%

Cholesterol 227mg

76%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.