Lamb Roast (lean)
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Select Serving Size
oz
173 cal per serving (85g)
× oz=520 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
410 cal per serving (201g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=410 cal
Original USDA Description:
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
520
% Daily Value*
Total Fat 23.4g
30%
Saturated Fat 8.4g
42%
Cholesterol 235mg
78%
Sodium 181mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 72.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 5.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.