Lamb Loin (lean)
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Select Serving Size
oz
41 cal per oz (28g)
× oz
=41 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
93 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
=93 cal
Original USDA Description:
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
41
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.6g
3%
Cholesterol 19mg
6%
Sodium 19mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.