Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

97 cal per oz (28g)

× oz

= 292 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

750 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 750 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

292

% Daily Value*

Total Fat 20.9g

27%

Saturated Fat 8.8g

44%

Cholesterol 99mg

33%

Sodium 64mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 24.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 21mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.