Lamb Shoulder

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Select Serving Size

236 cal per serving (85g)

× oz=709 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

689 cal per serving (248g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=689 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

709

% Daily Value*

Total Fat 49.2g

63%

Saturated Fat 20.5g

102%

Cholesterol 247mg

82%

Sodium 199mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 62.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 5.2mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.