Lamb Shoulder (lean)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Select Serving Size

163 cal per serving (113g)

× oz=651 cal

653 cal per serving (453.6g)

× lb=653 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

651

% Daily Value*

Total Fat 30.6g

39%

Saturated Fat 10.9g

55%

Cholesterol 298mg

99%

Sodium 316mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 88.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 68mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.