Lamb Shoulder (lean)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Select Serving Size

179 cal per serving (85g)

× oz=536 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

424 cal per serving (202g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=424 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

536

% Daily Value*

Total Fat 26.8g

34%

Saturated Fat 9.9g

50%

Cholesterol 237mg

79%

Sodium 212mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 5.6mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.