Lamb Shoulder
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Select Serving Size
oz
74 cal per serving (28.35g)
× oz=74 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
346 cal per serving (133g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)=346 cal
Original USDA Description:
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
74
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 2.6g
13%
Cholesterol 20mg
7%
Sodium 17mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.