Lamb Shoulder

Lamb Shoulder (with fat)

Select Serving Size

74 cal per oz (28g)

× oz

= 74 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

346 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

= 346 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Serving size 1 oz (28.4g)

Calories

% Daily Value*

Total Fat 5.9g

Saturated Fat 2.6g

13%

Cholesterol 20mg

Sodium 17mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 4.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 4mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.