Lamb Shoulder

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Select Serving Size

294 cal per serving (85g)

× oz=882 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

242 cal per serving (70g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)=242 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

882

% Daily Value*

Total Fat 61.2g

78%

Saturated Fat 25.2g

126%

Cholesterol 306mg

102%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 64mg

Iron 6.1mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.