Lamb Shoulder (lean)
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Select Serving Size
oz
37 cal per serving (28.35g)
× oz=37 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
133 cal per serving (101g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)=133 cal
Original USDA Description:
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
37
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Cholesterol 18mg
6%
Sodium 20mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.