Lamb Shoulder (lean)

Lamb Shoulder (lean), cooked (lean)

Select Serving Size

79 cal per oz (28g)

× oz

= 237 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

153 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

= 153 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

237

% Daily Value*

Total Fat 12.0g

15%

Saturated Fat 4.3g

22%

Cholesterol 103mg

34%

Sodium 65mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 22mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.