Lamb Roast (lean)
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Select Serving Size
oz
163 cal per serving (85g)
× oz=490 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
430 cal per serving (224g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=430 cal
Original USDA Description:
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
490
% Daily Value*
Total Fat 23.6g
30%
Saturated Fat 9.2g
46%
Cholesterol 219mg
73%
Sodium 171mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 65.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 5.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.