Lamb Shoulder (lean)

Lamb Shoulder (lean), cooked (lean)

Select Serving Size

82 cal per oz (28g)

× oz

= 245 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

484 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 484 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

245

% Daily Value*

Total Fat 14.1g

18%

Saturated Fat 5.4g

27%

Cholesterol 99mg

33%

Sodium 67mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 27.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 24mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.