Lamb Shoulder (lean)

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

437 cal per serving (207g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=437 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 28.8g

37%

Saturated Fat 10.3g

52%

Cholesterol 232mg

77%

Sodium 224mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 61mg

Iron 4.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.