Lamb Shoulder (lean)

Lamb Shoulder (lean), cooked (lean)

Select Serving Size

60 cal per oz (28g)

× oz

= 179 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

437 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 437 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

179

% Daily Value*

Total Fat 9.6g

12%

Saturated Fat 3.4g

17%

Cholesterol 77mg

26%

Sodium 75mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.