Lamb Roast (lean)

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Select Serving Size

178 cal per serving (85g)

× oz=533 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

439 cal per serving (210g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=439 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

533

% Daily Value*

Total Fat 29.6g

38%

Saturated Fat 11.1g

55%

Cholesterol 222mg

74%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 62.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 5.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.