Lamb Roast (lean)

Lamb Roast (lean), cooked (lean)

Select Serving Size

59 cal per oz (28g)

× oz

= 178 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

439 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 439 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

178

% Daily Value*

Total Fat 9.9g

13%

Saturated Fat 3.7g

19%

Cholesterol 74mg

25%

Sodium 58mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.