Lamb Shoulder (lean)
Lamb Shoulder (lean), cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 158 cal
unit, cooked (yield from 1 lb raw meat)
608 cal per unit, cooked (yield from 1 lb raw meat) (327g)
= 608 cal
Original USDA Description:
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
158
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 2.2g
11%
Cholesterol 77mg
26%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.