Lamb

Lamb, cooked (with fat)

Select Serving Size

86 cal per oz (28g)

× oz

= 259 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

677 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 677 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrition Facts

Serving size 3 oz (85g)

Calories

259

% Daily Value*

Total Fat 19.0g

24%

Saturated Fat 9.3g

47%

Cholesterol 93mg

31%

Sodium 39mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 14mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.