Lamb

Lamb, cooked (lean)

Select Serving Size

58 cal per oz (28g)

× oz

= 175 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

338 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 338 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Nutrition Facts

Serving size 3 oz (85g)

Calories

175

% Daily Value*

Total Fat 7.5g

10%

Saturated Fat 3.3g

16%

Cholesterol 93mg

31%

Sodium 43mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.