Lamb Roast

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Select Serving Size

209 cal per serving (85g)

× oz=627 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

635 cal per serving (258g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=635 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

627

% Daily Value*

Total Fat 39.8g

51%

Saturated Fat 19.4g

97%

Cholesterol 258mg

86%

Sodium 110mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 63.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.