Lamb Steak (lean)

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Select Serving Size

142 cal per serving (113g)

× oz=570 cal

serving

145 cal per serving (115g)

× serving=145 cal

Original USDA Description:

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

570

% Daily Value*

Total Fat 21.0g

27%

Saturated Fat 6.8g

34%

Cholesterol 298mg

99%

Sodium 289mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.