Lamb Roast (lean)
Lamb Roast (lean), cooked (lean)
Select Serving Size
oz
51 cal per oz (28g)
= 154 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
395 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
= 395 cal
Original USDA Description:
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
154
% Daily Value*
Total Fat 6.0g
8%
Saturated Fat 2.6g
13%
Cholesterol 85mg
28%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.