Lamb Roast (lean)

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Select Serving Size

154 cal per serving (85g)

× oz=462 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

395 cal per serving (218g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=395 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

462

% Daily Value*

Total Fat 17.9g

23%

Saturated Fat 7.8g

39%

Cholesterol 255mg

85%

Sodium 115mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 5.7mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.