Lamb Loin (lean)

Lamb Loin (lean), cooked (lean)

Select Serving Size

56 cal per oz (28g)

× oz

= 169 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

60 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (30g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)

= 60 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

169

% Daily Value*

Total Fat 7.0g

Saturated Fat 3.0g

15%

Cholesterol 97mg

32%

Sodium 47mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 24.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.