Lamb Shoulder

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Select Serving Size

307 cal per serving (113g)

× oz=1229 cal

serving

313 cal per serving (115g)

× serving=313 cal

Original USDA Description:

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

1229

% Daily Value*

Total Fat 103.5g

133%

Saturated Fat 44.6g

223%

Cholesterol 271mg

90%

Sodium 289mg

13%

Total Carbohydrate 1.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.2g

Vitamin A 208mcg

23%

Vitamin C 0.0mg

Calcium 45mg

Iron 4.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.