Lamb Shoulder
Lamb Shoulder (with fat)
Select Serving Size
oz
77 cal per oz (28g)
= 307 cal
serving
313 cal per serving (115g)
= 313 cal
Original USDA Description:
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
307
% Daily Value*
Total Fat 25.9g
33%
Saturated Fat 11.1g
55%
Cholesterol 68mg
23%
Sodium 72mg
3%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.3g
Vitamin A 52mcg
6%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.