Lamb Shoulder

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Select Serving Size

303 cal per serving (85g)

× oz=910 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

735 cal per serving (206g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=735 cal

Original USDA Description:

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

910

% Daily Value*

Total Fat 67.1g

86%

Saturated Fat 32.4g

162%

Cholesterol 314mg

105%

Sodium 130mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 69mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.