Lamb Shoulder (lean)
Lamb Shoulder (lean) (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 174 cal
serving
177 cal per serving (115g)
= 177 cal
Original USDA Description:
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
174
% Daily Value*
Total Fat 9.4g
12%
Saturated Fat 3.8g
19%
Cholesterol 63mg
21%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.3g
Vitamin A 16mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.