Lamb Shoulder (lean)

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Select Serving Size

174 cal per serving (113g)

× oz=696 cal

serving

177 cal per serving (115g)

× serving=177 cal

Original USDA Description:

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

696

% Daily Value*

Total Fat 37.5g

48%

Saturated Fat 15.2g

76%

Cholesterol 253mg

84%

Sodium 330mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 89.0g

Vitamin A 63mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 5.1mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.