Veal Shoulder

Veal Shoulder, cooked (with fat)

Select Serving Size

65 cal per oz (28g)

× oz

= 194 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

435 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 435 cal

Original USDA Description:

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

194

% Daily Value*

Total Fat 8.6g

11%

Saturated Fat 3.2g

16%

Cholesterol 107mg

36%

Sodium 81mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 27.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 30mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.