Veal Shoulder (lean)

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Select Serving Size

169 cal per serving (85g)

× oz=507 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

362 cal per serving (182g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=362 cal

Original USDA Description:

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

507

% Daily Value*

Total Fat 15.6g

20%

Saturated Fat 4.3g

22%

Cholesterol 332mg

111%

Sodium 247mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 94mg

Iron 3.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.