Veal Shoulder (lean)

Veal Shoulder (lean), cooked (lean)

Select Serving Size

56 cal per oz (28g)

× oz

= 169 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

362 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (182g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 362 cal

Original USDA Description:

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

169

% Daily Value*

Total Fat 5.2g

Saturated Fat 1.4g

Cholesterol 111mg

37%

Sodium 82mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 28.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.