Veal Shoulder

Veal Shoulder, cooked (with fat)

Select Serving Size

67 cal per oz (28g)

× oz

= 201 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

408 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

= 408 cal

Original USDA Description:

Veal, shoulder, arm, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

201

% Daily Value*

Total Fat 8.7g

11%

Saturated Fat 3.4g

17%

Cholesterol 126mg

42%

Sodium 74mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 28.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 24mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.