Veal Shoulder (lean)
Veal, shoulder, arm, separable lean only, raw
Select Serving Size
oz
30 cal per serving (28.35g)
× oz=30 cal
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
303 cal per serving (289g)
× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)=303 cal
Original USDA Description:
Veal, shoulder, arm, separable lean only, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
30
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Cholesterol 24mg
8%
Sodium 24mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.