Veal Shoulder (lean)

Veal Shoulder (lean), cooked (lean)

Select Serving Size

57 cal per oz (28g)

× oz

= 171 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

322 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

= 322 cal

Original USDA Description:

Veal, shoulder, arm, separable lean only, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

171

% Daily Value*

Total Fat 4.5g

Saturated Fat 1.3g

Cholesterol 132mg

44%

Sodium 77mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.