Veal Shoulder (lean)

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Select Serving Size

160 cal per serving (85g)

× oz=479 cal

unit, cooked (yield from 1 lb raw meat)

494 cal per serving (263g)

× unit, cooked (yield from 1 lb raw meat)=494 cal

Original USDA Description:

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

479

% Daily Value*

Total Fat 11.0g

14%

Saturated Fat 3.3g

16%

Cholesterol 370mg

123%

Sodium 237mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 89.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 74mg

Iron 3.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.