Lamb Heart
Lamb Heart, cooked
Select Serving Size
oz
52 cal per oz (28g)
= 157 cal
unit, cooked (yield from 1 lb raw meat)
353 cal per unit, cooked (yield from 1 lb raw meat) (191g)
= 353 cal
Original USDA Description:
Lamb, variety meats and by-products, heart, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
157
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 2.7g
14%
Cholesterol 212mg
71%
Sodium 54mg
2%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 0mcg
0%
Vitamin C 6.0mg
7%
Calcium 12mg
1%
Iron 4.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.