Lamb Liver
Lamb Liver, cooked
Select Serving Size
oz
62 cal per oz (28g)
= 187 cal
unit, cooked (yield from 1 lb raw meat)
739 cal per unit, cooked (yield from 1 lb raw meat) (336g)
= 739 cal
Original USDA Description:
Lamb, variety meats and by-products, liver, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
187
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.9g
14%
Cholesterol 426mg
142%
Sodium 48mg
2%
Total Carbohydrate 2.2g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.0g
Vitamin A 21165mcg
2352%
Vitamin C 3.4mg
4%
Calcium 7mg
1%
Iron 7.0mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.