Lamb
Lamb, cooked
Select Serving Size
oz
78 cal per oz (28g)
= 234 cal
unit, cooked (yield from 1 lb raw meat)
701 cal per unit, cooked (yield from 1 lb raw meat) (255g)
= 701 cal
Original USDA Description:
Lamb, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
234
% Daily Value*
Total Fat 17.3g
22%
Saturated Fat 6.7g
34%
Cholesterol 161mg
54%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.4g
Vitamin A 0mcg
0%
Vitamin C 6.0mg
7%
Calcium 9mg
1%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.