Lamb

composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Select Serving Size

230 cal per serving (85g)

× oz=691 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

678 cal per serving (250g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=678 cal

Original USDA Description:

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

691

% Daily Value*

Total Fat 45.9g

59%

Saturated Fat 19.0g

95%

Cholesterol 245mg

82%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 4.9mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.