Lamb
Lamb, cooked (with fat)
Select Serving Size
oz
96 cal per oz (28g)
= 289 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
755 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)
= 755 cal
Original USDA Description:
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
289
% Daily Value*
Total Fat 22.8g
29%
Saturated Fat 9.7g
49%
Cholesterol 83mg
28%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.