Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

96 cal per oz (28g)

× oz

= 287 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

720 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 720 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

287

% Daily Value*

Total Fat 20.1g

26%

Saturated Fat 8.3g

42%

Cholesterol 99mg

33%

Sodium 63mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.