Lamb Shoulder

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Select Serving Size

228 cal per serving (85g)

× oz=683 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

649 cal per serving (242g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=649 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

683

% Daily Value*

Total Fat 46.9g

60%

Saturated Fat 19.2g

96%

Cholesterol 242mg

81%

Sodium 209mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 60.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.