Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

76 cal per oz (28g)

× oz

= 228 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

649 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 649 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

228

% Daily Value*

Total Fat 15.6g

20%

Saturated Fat 6.4g

32%

Cholesterol 81mg

27%

Sodium 70mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.