Lamb Roast

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select Serving Size

229 cal per serving (85g)

× oz=686 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

707 cal per serving (263g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=707 cal

Original USDA Description:

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

686

% Daily Value*

Total Fat 48.7g

62%

Saturated Fat 20.3g

102%

Cholesterol 232mg

77%

Sodium 168mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 57.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 51mg

Iron 5.0mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.