Lamb Shoulder
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Select Serving Size
oz
69 cal per serving (28.35g)
× oz=69 cal
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
205 cal per serving (84g)
× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)=205 cal
Original USDA Description:
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
69
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 2.3g
12%
Cholesterol 20mg
7%
Sodium 17mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.