Lamb Shoulder

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select Serving Size

286 cal per serving (85g)

× oz=859 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

152 cal per serving (45g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)=152 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

859

% Daily Value*

Total Fat 57.6g

74%

Saturated Fat 23.5g

118%

Cholesterol 306mg

102%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 64mg

Iron 6.2mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.