Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

95 cal per oz (28g)

× oz

= 286 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

152 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

= 152 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

286

% Daily Value*

Total Fat 19.2g

25%

Saturated Fat 7.8g

39%

Cholesterol 102mg

34%

Sodium 61mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 26.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 21mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.