Lamb Shoulder

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Select Serving Size

229 cal per serving (85g)

× oz=686 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

159 cal per serving (59g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)=159 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

686

% Daily Value*

Total Fat 45.9g

59%

Saturated Fat 19.5g

98%

Cholesterol 245mg

82%

Sodium 199mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 63.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 46mg

Iron 5.4mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.