Lamb Shoulder

Lamb Shoulder, cooked (with fat)

Select Serving Size

76 cal per oz (28g)

× oz

= 229 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

159 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)

= 159 cal

Original USDA Description:

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

229

% Daily Value*

Total Fat 15.3g

20%

Saturated Fat 6.5g

33%

Cholesterol 82mg

27%

Sodium 66mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.