Lamb Shoulder

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select Serving Size

288 cal per serving (85g)

× oz=864 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

702 cal per serving (207g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=702 cal

Original USDA Description:

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

864

% Daily Value*

Total Fat 60.9g

78%

Saturated Fat 25.2g

126%

Cholesterol 296mg

99%

Sodium 191mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 69mg

Iron 6.1mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.